An Introduction To Transpersonal Coaching -


An Introduction To Transpersonal Coaching

By Allyson Burke

In order to understand what transpersonal coaching is you need to know the basic definition. Transpersonal means to go beyond the person. It is about looking at a range of issues rather than simply the individual and their personal circumstances. With the right coach it is possible to change lives not just in the short term but also change their outlook in the long term as well.

The term transpersonal refers to looking beyond the person. While it is true that the personality of an individual can influence how they react to a situation and the problems that arise from that reaction this is not the sole influence on their behavior. A coach that uses transpersonal methods will recognize this and react accordingly.

The sad fact is that problems do not exist in isolation. While some people may be able to deal with difficulties and switch off once they get home this is rarely the case. Indeed if anything problems at work are likely to make it harder to relax at home, resulting in the accumulation of more stress.

You may then react to that stress by eating comfort food, smoking or drinking alcohol. This in turn negatively affects your physical health and results in discomfort that can add to that stress. The stress in turn then exacerbates the physical problems, resulting in a vicious cycle where each negative reaction results in another problem arising and the method of dealing with it only seems to create more problems.

In many respects the transpersonal approach is holistic. Health is another aspect that people may not necessarily be aware of. Stress is a known factor in aggravating allergies and increasing the risk of heart attacks, strokes and other serious conditions. Stress also means people go for coping mechanisms such as comfort eating and alcohol.

It can also go beyond inner issues. Conflict resolution is a key aspect as this can affect personal relationships as well as how people deal with problems in business. With this kind of coaching the coach looks at how a person debates with other people about issues, trying to look for healthier ways to resolve a conflict than through arguing or trying to reach compromises that ultimately do not benefit either party.

It is also about dealing with the most difficult problems in life. People who have had major upheaval in their lives can often struggle to adapt to their new circumstances. Finding someone who is sympathetic and yet also able to give firm direction can give people the chance to cope and adapt to their new circumstances, ensuring a happier long term outcome for their personal and professional lives.

There are various people that offer transpersonal coaching services. It is worth asking them about their circumstances. Often the coach will have experience that can be beneficial, showing how they have overcome problems and how they pass on that knowledge to other clients. Look online to find coaches in your local area to see how they can help you.

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